Introducing HEAL: the online self-guided holistic health coaching experience, designed to help you cope with stress, nourish your body and mind, and implement simple, science-backed habits to improve your mental health and well-being.
Enroll Today
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Transform Your Life
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Enroll Today
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Enroll Today • Transform Your Life • Enroll Today •
Does this sound like you?
You are feeling stressed and exhausted
You lack energy and motivation
You struggle with anxious thoughts, self-doubt and negative mindset
You struggle with sleep and food cravings
You cannot seem to break bad habits and create healthy habits that actually stick
You get overwhelmed and burnt-out easily
You want to improve your health in a sustainable and lasting way!
Then you are at the exact right place and it is time to make an inspired change in your life.
Discover The 12 Weeks
Step By Step Program
For you who wants to:
Prevent or effectively manage stress and anxiety
Understand the power of your thoughts and cultivate a more positive mindset and more self-love
Gain applicable strategies for creating new healthy habits that actually stick
Finally make healthy eating and movement an integral part of your everyday without restrictions or new rules to follow
Build a better and stronger relationship with yourself and your health
And unlock your healthiest, happiest and most thriving self!
Take A Sneak Peek Into The Course
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Module 1: Biology Of Stress
In this module, you will learn about:
Environmental and biological reasons for declining mental health.
The basic principles of our nervous system and how to regulate it.
How practicing mindful breathing aids in stress management.
Why sleep is important for our mental health and wellbeing and how we can improve it.
And so much more, accompanied by applicable tools and practices to help you prevent and manage stress in your life.
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Module 2: Positive Mindset & Self-Love
In this module, you will gain insights into:
What is mindset and what factors (conscious and unconscious) determine it.
How your brain is evolutionary designed and how it forms your default thoughts.
What practices can help cultivate a mindset of positivity and abundance.
How you can tame your inner critic and build a stronger and better relationship with yourself.
And so much more, paired with carefully curated exercises, tools and journaling prompts to help you implement what you learn.
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Module 3: Nutrition
In this module, you will learn about:
The importance of nutrition for your mental health and wellbeing.
How you can eat your way to better mental health and overall wellbeing.
What are supplements and how can they be used to compliment your every day nutrition.
Understanding your bio-individuality when it comes to optimizing your diet.
And much more, accompanied by applicable and achievable strategies to help you build better eating habits without rules or restrictions
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Module 4: Feel Good Movement
In this module, you will learn about:
Why regular movement is an essential pillar for your mental health and wellbeing.
How regular movement aids in stress prevention and management.
The mindset difference between exercise and movement to help you make physical activity and integral part of your everyday routines.
As well as achievable strategies, journaling prompts, habit trackers and motivation to help you put knowledge into practice.
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Module 5: Outer Environment
In this module, you will gain insight into:
How your outer environment influences your mental health and wellbeing.
The importance of healthy relationships, fulfilling career and comfortable home for your mental health and quality of life.
Bringing mindfulness into who, what and where you spend your energy and how it makes you feel in return.
As well as thoughtful exercises, reflective prompts and tools.
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Module 6: Self-Care
In this module, you will learn about:
What is self-care and why it is important for our mental, physical and spiritual health and wellbeing.
Why there is no quick fix to health and wellbeing and how self-care practices aid in elevating your health and wellness.
Mindset perspectives and applicable strategies for sustainably cultivating self-care practices and habits that actually stick with you.
Paired with exercises, tools, trackers and more.
Over The Next 3 Months Of The Course, You Will Receive:
12 weeks of inspiration, education and empowerment to help you cope with stress, nourish your body and implement science-backed healthy habits to help you thrive and feel good mentally and physically
6 to-the-point modules with bitesize videos to educate and empower your health transformation through holistic healthy habits in 30 minutes or less.
80+ pages worksheets, tools, journaling prompts, exercises and habit trackers, divided into topics of each module, to help you implement what you learn into your daily routines and stay on track with your progress.
24/7 access during and after the course, accessible from anywhere in the world, so you can go through the content as many times as you need.
Additional inspiration, motivation and resources delivered by your coach straight to your inbox every week.
One better and stronger relationship with yourself and with your health!
* Additionally, you can choose to pair your course experience with bi-weekly one hour 1:1 check in calls with your health coach to guide your progress, answer any questions, and hold kind accountability - so you will not be completely on your own (course option 2 only).
Here’s What Clients Say About Their Experience
Simona, Denmark
“I am beyond grateful for the opportunity to work with Marina. It was such a joyful and transformative experience.”
There are so many ways to approach well-being, and the HEAL program helped me be more intentional and find what works for me and my lifestyle.
The biggest positive change I've noticed from being enrolled in the HEAL Program is having more intention in my daily decisions: how I can eat a bit healthier, how I can move a bit more today, how I can change my negative thoughts to be more positive, and how I can make my environment more inspiring and cozy.
After finishing the program, I feel more empowered to implement small changes and build new habits, knowing that they will get me closer to my better version of myself.
Thank you so much for your encouragement & life-changing insights!
Megan, Netherlads
“This has given me a new perspective of looking at the good that life has provided for us and the longevity that I want to enjoy.”
When I started with this program, I didn't know what to expect.
I wasn't in the best head space, felt overwhelmed with stress and anxiety and consistently worrying about things that hadn't even happened. I knew things had to change and I needed to take hold of myself and commit to this program to allow for the changes that I so badly wanted from myself.
I followed the guidance of the program and wrote down what my intentions were going to be moving forward. I committed to: clear mind on my actions towards myself, putting myself first, a sense of calm, achieving a state of self confidence and happiness with a stronger mind and body.
From the tools provided in the program, I have been able to commit to a practice of meditation and gratitude each day, which have resulted in a calmer mind and happiness that has given me clearer intentions on what I want whilst focusing on movements and activities that make me happy. I have also gotten out of my 'bubble' to try new things especially with regards to food to become more nourishing to my body. This has given me a new perspective of looking at the good that life has provided for us and the longevity that I want to enjoy.
Marina has been a breath of fresh air. She is calm, understanding with so much kindness and empathy. I looked forward to our video calls bi-weekly and she helped with any struggles I did have and always would look for the good that was accomplished. She felt like a 'friend' and I loved the conversation topics that we chatted about. With the human kindness that Marina gives by providing the Healing and Coaching program, she is creating a wonderful space for people to be better.
Are You Ready To Enroll Too?
This course is currently being updated with new videos, worksheets, resources and tools to improve your experience of the course and to provide you even greater value.
Stay tuned for more updates and release date, and in the meantime subscribe to @inspiredchangeco on Instagram for more inspiration.
FAQs
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This course is designed for anyone who wants to proactively take good care of their mental health and wellbeing and gain time-proven and research-backed tools to create new healthy habits that actually stick.
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Right after you purchase the course you’ll get access to all course material: module content, additional resources, worksheets, habit trackers, exercises and so much more.
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The course is designed in a way that provides a lot of information, knowledge and insights, as well as it gives you time and space to put all that you learn into practice.
There are two weeks set aside to complete each module. One week for learning, and the other week for actually practicing what you have learned and incorporating it into your daily routines with the help of weekly habit trackers, worksheets and exercises.
If you have chosen a course plan with additional bi-weekly 1:1 coaching sessions, you will have your coaching session schedule for week two of each module.
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From the moment you purchase the course, you will have life-time access to the course material, available from anywhere in the world.
This is one of the things that makes this course such a valuable investment that you can come back to and revisit whenever you feel the need for it.
However, if you have purchased the course with additional vi-weekly 1:1 coaching sessions, there are only 6 coaching sessions available in this package.
Not sure if this course is the right fit for you?
Book a FREE and NON-BINDING discovery call about the program to get in touch!
Hi, I’m Marina - your health coach
I am the founder of Inspired Change Co as well as a certified Holistic Health Coach purposed to help you prevent burnout, cope with stress, prioritise self-care, create lasting positive habits and get that healthy glow inside out.
I specialize in mental health, stress management and holistic nourishment, and it is my passion and mission to inspire and help you live your most radiant, healthy, mindful and authentically fulfilling life. I will be your guide and show you a kinder, healthier way to treat the most important person in your life - you.
