The Guided Meditations Album

Carefully curated for every level of practice to support you through stressful times, help you relax and unwind, or guide you to start your day on a positive note.

Let’s meditate!

This carefully curated guided meditations album is here to support your meditation practice no matter level or experience. Just press play on the meditation that supports your current need and enjoy this practice.

Bonus:

When drafting a to-do list for the day ahead, don’t forget to include small mindfulness practices to help you stay grounded and healthy 🌱

So often we are conditioned to focus on performance, results, productivity, accomplishing things on our to-do lists, strictly following a plan or a routine and just going going going… But what if we choose a softer and kinder approach to ourse

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